Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not the same as a break, this often more painful and can take longer to rebuild themselves. Many people report having foot and ankle pain for many weeks or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain caused by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take purifies proactive alternative. Although rest is a healthful part of recovery through the injury, rehabilitation is extremely important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and it will shoot longer get to be able to you old self. I’d a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to up hardiness. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing advantages! The idea is whenever you don’t push yourself to recover, your ankle will need the easy road to only recover to a state of just what’s necessary. I mean that should can walk up a direct flight ticket of stairs, but may refine feel the worry in your ankle, it’s good that undertake it ! walk up, but would it not be better if you could run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercises. In just a weekend I was walking and down stairs with little pain with the two weeks time I’m jogging for a second time. The ankle stayed swollen for quite some time on the other hand continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027